Vegetarian and vegan cooking based on ayurvedic principles to promote health, wellness, and a calm mind
Group and private classes available on request in Charlottesville and in surrounding area. Local cooking classes per my calendar.
Yoga taught in groups or privately in a traditional ashtanga style.
Breathing exercises to reduce stress, increase resilience, and provide sense of well being.
Local session per my calendar or private/group sessions on request.
Working together to achieve health goals and create new habits
An initial consultation is $50 for one hour with a written plan and feedback. Follow-up sessions are at your discretion and $30 ea.