Cooking / Yoga / Breathing / Consultations

Cooking

Vegetarian and vegan cooking based on ayurvedic principles to promote health, wellness, and a calm mind

Group and private classes available on request in Charlottesville and in surrounding area. Local cooking classes per my calendar.


Yoga

Yoga taught in groups or privately in a traditional ashtanga style.


Breathing

Breathing exercises to reduce stress, increase resilience, and provide sense of well being.

Local session per my calendar or private/group sessions on request.


Working together to achieve health goals and create new habits

An initial consultation is $50 for one hour with a written plan and feedback. Follow-up sessions are at your discretion and $30 ea.

Consultation