Ayurvedic Counseling . Breathing . Yoga . Cooking

Ayurvedic Counseling

Guidance as you take charge of your health.

The first session will take about 1.5 hours and involves a comprehensive health history as well as providing concrete recommendations for lifestyle and diet changes. A 30 min follow-up conversation is included. $100

Seasonal and as needed follow-up sessions. $70

Monthly meetings and workshops are posted on the schedule page and on meet-up.

Breathing . Yoga

Learn how breathing, meditation, and movement can nourish and heal your nervous system and recalibrate your stress responses. These exercises can be beneficial on their own or as part of a larger shift in life habits.

A weekly session is held Saturday mornings at the JMRL Northside Library at 9:15am

Individual and group sessions for private or work settings. Inquire for pricing.

Cooking

Vegan and vegetarian classes focused on using whole foods to nourish and promote health.

Classes available at The Happy Cook, at Atelier Farm, or privately.